Group Counseling
for OSU and NOC-Stillwater
Students
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Biofeedback/Stress
Management Group*
The purpose of
this group is to
provide
biofeedback
training that
will assist in
regulating each
individual’s
level of stress.
Biofeedback
is the use of
various
technologies to
provide insight
into physical
cues our bodies
provide us
regarding the
level of
stress
we are
experiencing.
Contact Trevor
Richardson,
Ph.D., at
405-744-5472
Self-Esteem
Group*
The group will
offer a
supportive
environment for
students who
wish to improve
their
self-confidence.
This group will
be interactive
and will focus
on utilization
of techniques
and strategies
that are
effective in
improving
self-confidence,
self-acceptance
and self-worth.
Contact Carol
Challenger,
Ph.D. or
Joseph
Dunnigan, B.A.,
at 405-744-5472
Women, Image, &
Self-Esteem
Group*
“W.I.S.E” is a 4
week
psycho-educational
program for any
woman
interested
in changing how
she values
herself.
If you’d like to
feel less
controlled by
your appearance
or
what others
think, then this
group may be for
you.
This 4-week
group will meet
on Fridays from
1:30-3:00 p.m.
on the following
dates:
Oct 30th, Nov
6th, Nov 13th,
Nov 20th.
This will be a
small,
confidential
group.
Contact Tamara
Richardson,
Ph.D. at
405-744-5472
*Contact group
leaders for more
information and
to schedule a
screening
appointment. OSU
and NOC-Gateway
students are
eligible to
participate in
Student
Counseling
Center groups at
no cost.
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Alcohol and
Substance Abuse
Groups
Alcohol and
Substance Abuse
Center
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Student
Counseling
Center
316 Student
Union
Stillwater, OK
74078
405-744-5472
phone
405-744-8380 fax
Hours: M-F
8:00 am -- 12:00
noon & 1:00 pm
-- 5:00 pm
If you are in
crisis,
an on-call
counselor is
available. After
5:00 pm and on
weekends,
counseling staff
may be reached
through the OSU
Police,
405-744-6523.
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