Welcome to the MyPyramid dietary advice tutorials. These tutorials are divided into sections that are manageable in small time sequences. Before you begin any of the food group tutorials you should first view the introduction to dietary standards.

There are several food galleries that show photographs of a variety of portion sizes for foods in each food group. These pictures will help you identify the amounts of foods that you currently eat as well as illustrate the amount of space on a plate that different portion amounts occupy. For those of you learning to plan meals to meet recommendations these pictures should be very helpful.

MyPyramid Food Gallery and Quizzes
	Physical Activity
	Grains Gallery Interactive Quiz
	Vegetables Gallery Interactive Quiz
	Fruit Gallery Interactive Quiz
	Oil Gallery Interactive Quiz
	Milk Gallery
	Meat and Beans Gallery Interactive Quiz
	Discretionary Calories Gallery

MyPyramid tutorial:

Click on the pyramid to view the tutorial

Other Resources :

Dietary Food Intake Chart
See how many calories you need based on age, sex and activity level.

Daily Intake Worksheet
This pdf. worksheet will help you keep track of your daily intake. Fill in your information to get a customized plan.

myPyramid.gov
The original USDA provides additional resources and is updated frequently.

If you have any problems, questions, or comments regarding these files, please contact Dr. Andrea Arquitt.